A daily routine is vitally important for maintaining good health while promoting transformation through our body, mind and consciousness to a higher level of performance. How we live our daily life is the key factor in determining your health and our essence of experience. It is also the factor over which we have the most […]Read more "The Ayurvedic Routine: Guidelines to Help Vitalize Your Constitution"
Lifestyle changes take time to get used to but the most important changes come from the root of every first step towards a new beginning. A well balanced routine and the increased vitality it conveys are an elixir of life. Feeling enhanced each day will be your continuous motivator as you move toward a healthier […]Read more "Ayurvedic Guidelines to Reverse Sickness"
Himalaya Manjistha (also known as Indian Madder or Rubia Cordifolia) is considered to be one of the finest blood purifying herbs in Ayurveda. It is said to cool and detoxify the blood, dissolve obstructions in blood flow, and being the multi-purpose healer, it also clears stagnant blood from the system.Read more "Ayurvedic Herbs to Soothe the Soul"
Start your mornings with a chant or a reminder: Say a prayer aloud to yourself every morning, something that inspires you to get started with your day. Soak up the positive energy that is around you and give love in return. Starting your day by remembering the Divine Reality that is our life will keep […]Read more "3 Morning Starters to Brighten Your Day"
I recently discovered my path through the holistic healing of Ayurveda while researching on West Coast Ayurveda’s webpage. For years I have been a night owl developing irregular sleeping patterns, difficulties breathing and I did not understand why these habits happened so erratically. I thought if I wasn’t the only one going through this then […]Read more "My Journey with Ayurveda"
No antibiotics or medication needed! No side effects or horrible skin reactions! Leave your skin clear, radiant, and healthy inside and out using olive oil!Read more "THE MANY BENEFITS AND USES OF OLIVE OIL"