I am the ocean and nobody owns me.Read more "Rebirth & Detachment"
An introduction on how Ayurveda can help bring clarity to your mind by using simple steps toward mindfulness…Read more "A Soulful Reminder: Catch Your Breath"
A daily routine is vitally important for maintaining good health while promoting transformation through our body, mind and consciousness to a higher level of performance. How we live our daily life is the key factor in determining your health and our essence of experience. It is also the factor over which we have the most […]Read more "The Ayurvedic Routine: Guidelines to Help Vitalize Your Constitution"
Late last night my youngest brother, Mathew, stood by my door and asked me, “Leanna, could I talk to you in private?” Hearing sniffles through his cracked voice, I came out and gave him a hug. He cried and babbled out everything that was bothering him. I literally only heard gibberish then, but after reminding […]Read more "An Old Soul of an Indigo Child"
Lifestyle changes take time to get used to but the most important changes come from the root of every first step towards a new beginning. A well balanced routine and the increased vitality it conveys are an elixir of life. Feeling enhanced each day will be your continuous motivator as you move toward a healthier […]Read more "Ayurvedic Guidelines to Reverse Sickness"
Himalaya Manjistha (also known as Indian Madder or Rubia Cordifolia) is considered to be one of the finest blood purifying herbs in Ayurveda. It is said to cool and detoxify the blood, dissolve obstructions in blood flow, and being the multi-purpose healer, it also clears stagnant blood from the system.Read more "Ayurvedic Herbs to Soothe the Soul"
A snippet of my life through poetry.Read more "Through Thunderstorms"